private One-on-One services & support
Our sessions will be
holistic
Our initial sessions will be dedicated to assessing your needs from a holistic perspective and discovering the root cause of your issue(s).
realistic
You and I will work closely as a team to make simple and realistic goals you feel completely comfortable with.
personalized
Together we will develop a unique plan and sustainable lifestyle that works for you and helps you not only address your gut issues, but also improve your hormone function, production and regulation.
GHH offers nutrition counseling in the following areas
hormone health
Diabetes & Pre-Diabetes
Adrenal Dysfunction
Polycystic Ovary/Ovarian Syndrome
Hypothalamic Amenorrhea
Endometriosis, PMS & PMDD
Hypothyroidism & Hyperthyroidism
gut health
Celiac Disease
GERD, H.pylori, Gastritis & Gastroparesis
Food Allergies, Intolerances & Insensitivities
Irritable Bowel Syndrome, SIBO, IMO & Candida
IBDs - Crohn’s Disease or Ulcerative Colitis
Diverticulosis, Chronic Constipation & Dysbiosis
other
Micronutrient Deficiencies
Heart Disease, High Cholesterol & High Blood Pressure
Metabolic Syndrome, Fatty Liver (NAFLD)
Non-Dialysis Chronic Kidney Disease
Weight Management
Rheumatoid Arthritis
How you’ll feel
heard, hopeful & armed with practical tools
option 1: Ongoing 1-on-1 support
If you’re looking for something completely integrated and tailored to your specific needs, one-on-one wellness coaching might be a perfect option for you! This option includes all the following:
90-minute, 1-on-1 sessions, offered monthly
Comprehensive wellness assessment
Further targeted testing recommendations to better guide your individualized plan
Personalized lifestyle plan & support to help you reach your goals
Access to my practitioner grade supplement and herbals dispensary
Unlimited message support through my privacy proteced (HIPAA-compliant) portal
And most importantly, accountability, guidance and a better connection with your body!
$299 per month for Monthly Subscription
Please book a free connection call first to see if we’ll be a good fit.
What you’ll get
option 2: Hair Tissue Mineral Analysis Testing with Personalized plan
What you’ll get
This option is appropriate for individuals who are more self-directed and would like to order a the Hair Tissues Mineral Analysis Test to be interpreted for and with them. This option includes all the following:
One free 30 minute meet & greet video call to nail down details for ordering and taking the test
One intensive 90 minute 1-on-1 Zoom session reviewing lab results in detail & devising a plan
Doctor’s Data Hair Elements Test OR Metals Hair Test by Mosaic Diagnostics to screen for mineral and metal excess, deficiency, or maldistribution
Thorough review of your intake form and listening to your unique story/concerns
An individualized action plan with next steps to be provided within 72 hours after the visit
Two chat/email support interactions included through my HIPAA-compliant messaging portal
This option costs $249.99 altogether, includes test cost
option 3: Medicare-based visits
What you’ll get
This option is appropriate for individuals looking for insurance-based support. This option includes all the following:
One initial 90-minute Zoom visit, involving a comprehensive review of your intake form and hearing your primary concerns, story and history
30 to 60-minute follow up Zoom visits; frequency of visits depends on insurance coverage
Testing recommendations (tests ordered by GHH are not-covered by insurance, but you are encouraged to request them through your primary care provider)
An individualized action plan with next steps will be provided after every visit
Two chat/email support interactions included between sessions
A better understanding of your body & compassionate guidance
Important Info Regarding Insurance Coverage
GHH is a credentialed provider with Medicare only. Note: Medicare ONLY covers the visit if you have diabetes or renal disease. While GHH may not participate with your insurance, GHH can provide you a superbill to seek direct reimbursement from your insurance.
Please understand actual appointment costs will be determined by your individual insurance policy. You, the client, will be responsible for verifying your benefits with your health insurance prior to your first nutrition visit. You will be provided a verification form to complete prior to your initial nutrition appointment.
If your insurance cannot cover your nutrition visit, you will be responsible for the cost of the initial 90-minute visit and each 30-minute follow up visit.
Please book a connection call first to see if we’ll be a good fit.
SOME EXAMPLES OF LABS WE USE
dried urine test for comprehensive hormones (DUTCH)
DUTCH testing provides an in-depth profile of sex and adrenal hormones, including their metabolites. DUTCH also includes melatonin (6-OHMS), 8-OHdG, nine organic acids and a daily pattern of free cortisol. Urine samples taken over the course of the day reveal insights on how the body is processing hormones throughout the day.
gi-map microbial assay Plus
The GI-Map measures gut microbiota DNA from a stool sample with quantitative polymerase chain reaction (qPCR) technology. It looks for microbes that may be disturbing normal microbial balance or contributing to illness as well as markers of digestion, absorption, inflammation, and immune function.
micronutrient test by spectracell
SpectraCell’s Micronutrient test measures functional deficiencies of nutrients within the white blood cells, where metabolism occurs. Unlike serum testing, this test is a long-term assessment (4-6 months) of how well the body utilizes 31 different vitamins, minerals, amino acids, fatty acids, antioxidants, and metabolites.
array 10 food sensitivity testing by cyrex laboratories
The Multiple Food Immune Reactivity Screen (Array 10) evaluates immune reactions to 180 raw and/or modified foods, food enzymes, lectins, and artificial food additives, including meat glue, colorings and gums. It can detect dietary-related triggers of autoimmune reactivity and monitor the efficacy of customized dietary protocols.
The Wheat ZoomerTM aids in the specific recognition of antibodies to wheat peptides – including gluten and non-gluten components, along with antibodies that indicate the presence of intestinal permeability. It is also a highly sensitive peptide-based array designed to detect autoimmune reactions to gluten.
wheat zoomer by vibrant wellness
thyroid foundation panel via ulta
The panel includes tests for Thyroid Stimulating Hormone (TSH), free T3, free T4, Thyroid Peroxidase Antibodies, Antithyroglobulin Antibodies, fasting glucose, hemoglobin A1c, vitamin D, vitamin B12, serum ferritin, iron, zinc, magnesium, a Complete Blood Count and a Comprehensive Metabolic Panel.
FAQs
What is the cost of private 1:1 coaching?
1-on-1 visits are offered in the following formats:
A $299 monthly subscription for one 90-minute session per month. Clients must provide 2-week discontinuation notice to officially end the ongoing service.
A $249.99 one-time 90-minute Hair Mineral & Metals Analysis with Personalized Plan session. Includes test cost. This is our lowest cost offering and a great entry point option.
60-minute initial & 30-minute follow-up insurance-based sessions - costs TBD by the client’s individual insurance policy.
Most 1-on-1 services come with message support Monday-Friday, personalized plans after each appointment, testing recommendations with interpretation and extra resources via secure messaging.
Bonus: all active, current monthly subscription clients will receive free access to any new virtual live and recorded webinars released!
*Note: in-person workshops & classes are not included.
Additional Costs & Full Transparency:
Expect to budget $250-1000 for lab testing. Labs are not necessary in all cases, but are often recommended and do help to personalize and guide the intervention better.
Expect to budget $75-200 monthly for supplements, which are not a requirement in all cases, but are often utilized as supportive aids while we’re addressing the lifestyle pieces.
*All fees are paid upfront & nonrefundable.
is the price negotiable?
NO. I used to have poor boundaries because I wanted to please and help everyone. I never believed in my value, until I realized how damaging this was to my own health. Now I believe in what I offer and uphold firm boundaries in many aspects of my life to not only set a good example for my clients, but to also protect my energy so I can keep creating valuable content. It can be uncomfortable saying no. Even me saying no right now is uncomfortable, but I know that this actually benefits myself, clients, and everyone around me. I encourage you to embrace this practice too!
How do i know if it’s the right fit?
Listen to your intuition. I am not here to help everyone. I am here to help my people, the people who want my help and resonate with my vibe. I will not be offended by anyone who walks away because they don’t think my services are a good fit. I support you honoring what is best for you. It actually does not benefit either of us if you step into something you are not 100% invested in.
That being said, if you do decide to work with me, I vow to be as transparent as I can and uphold clear boundaries for both of our benefit. I will not tolerate any form of slander, negativity or disrespect — that is not my vibe — if it’s yours, then we will definitely not be a good fit. This is meant to be a safe, honest & respectful place, full of love and accountability.
Can I reach out via email if I have questions?
If you are new here, please schedule a free connection call first and please respect I reserve my energy for paying clients. Feel free to take advantage of free content on my instagram & in my newsletter though!
If you are an existing client who has purchased one of the coaching services already, I am happy to answer quick questions via the Practice Better portal.