PRIVATE ONE-ON-ONE SERVICES + SUPPORT

Our sessions will be holistic, realistic, and personalized. That’s my whole philosophy! No two bodies are the same - so I work hands on with you to get to the root of the problems + to find a synergistic solution!

I OFFER NUTRITION + wellness COUNSELING IN THE FOLLOWING AREAS:

Hormone health

  • Diabetes & Pre-Diabetes

  • Adrenal Dysfunction

  • Polycystic Ovary/Ovarian Syndrome

  • Hypothalamic Amenorrhea

  • Endometriosis, Pre-Menstrual Syndrome (PMS) & PMDD

  • Hypothyroidism & Hyperthyroidism

  • Fertility & Infertility Support

gut health

  • Celiac Disease

  • Reflux, H.pylori, Gastritis & Gastroparesis

  • Food Allergies, Intolerances & Insensitivities

  • Irritable Bowel Syndrome, SIBO, IMO & Candida

  • IBDs - Crohn’s Disease or Ulcerative Colitis

  • Diverticulosis, Chronic Constipation & Dysbiosis

other

  • General Wellness Support

  • Micronutrient Deficiencies

  • Heart Disease, High Cholesterol & High Blood Pressure

  • Metabolic Syndrome, Fatty Liver (NAFLD)

  • Non-Dialysis Chronic Kidney Disease

  • Weight Management

  • Rheumatoid Arthritis

How will you feel?

HEARD, HOPEFUL + ARMED WITH PRACTICAL TOOLS!

How can you

work with me?

Deep Dive 1 on 1 coaching:

If you’re looking for something completely integrated and tailored to your specific needs, one-on-one wellness coaching might be a perfect option for you! This option includes all the following:

  • 90-minute, 1-on-1 virtual sessions, offered monthly

  • Comprehensive wellness assessment

  • Targeted testing recommendations to guide interventions

  • Personalized lifestyle plan & support

  • Access to my discounted professional grade supplement and herbals dispensary

  • Unlimited message support through a private portal

  • And most importantly, accountability, guidance and a better connection with your body!

$299 for initial visit, then $249 per month for Monthly Membership

hair tissue mineral analysis:

This option is appropriate for individuals who are more self-directed and would like to order a Hair Tissues Mineral Analysis Test to be interpreted for and with them. This option includes all the following:

  • One free 30 minute meet & greet video call to nail down details for ordering and taking the test

  • One intensive 90 minute virtual session reviewing results in detail

  • One Hair Tissue Mineral Analysis Test to screen for mineral and metal excess, deficiency, or maldistribution

  • A personalized action plan with next steps

  • Three chat/email support interactions via a private portal

  • Access to my discounted professional grade supplement and herbals dispensary

$299 altogether, including test cost

Foundations 1 on 1 coaching:

This option is appropriate for individuals looking for foundational support, who are NOT interested in testing or deep dive information. This option includes all the following:

  • 75-minute, 1-on-1 virtual sessions, offered monthly

  • Comprehensive wellness assessment

  • A personalized action plan after every visit

  • Two chat/email support interactions included between sessions

  • Access to my discounted professional grade supplement and herbals dispensary

  • A better understanding of your body & compassionate guidance

$199 for initial visit, then $149 per month for Monthly Subscription

If you’re ready, you can book your first appointment right here!

I’m here to work with you every step of the way - know that you’re not alone in your healing journey!

SOME EXAMPLES OF

LABS I Utilize:

DRIED URINE TEST FOR COMPREHENSIVE HORMONES (DUTCH)

DUTCH testing provides an in-depth profile of sex and adrenal hormones, including their metabolites. DUTCH also includes melatonin (6-OHMS), 8-OHdG, nine organic acids and a daily pattern of free cortisol. Urine samples taken over the course of the day reveal insights on how the body is processing hormones throughout the day.

GI-MAP MICROBIAL ASSAY PLUS

The GI-Map measures gut microbiota DNA from a stool sample with quantitative polymerase chain reaction (qPCR) technology. It looks for microbes that may be disturbing normal microbial balance or contributing to illness as well as markers of digestion, absorption, inflammation, and immune function.

MICRONUTRIENT TEST BY SPECTRACELL

SpectraCell’s Micronutrient test measures functional deficiencies of nutrients within the white blood cells, where metabolism occurs. Unlike serum testing, this test is a long-term assessment (4-6 months) of how well the body utilizes 31 different vitamins, minerals, amino acids, fatty acids, antioxidants, and metabolites.

ARRAY 10 FOOD SENSITIVITY TESTING BY CYREX LABORATORIES

The Multiple Food Immune Reactivity Screen (Array 10) evaluates immune reactions to 180 raw and/or modified foods, food enzymes, lectins, and artificial food additives, including meat glue, colorings and gums. It can detect dietary-related triggers of autoimmune reactivity and monitor the efficacy of customized dietary protocols.

WHEAT ZOOMER BY VIBRANT WELLNESS

The Wheat ZoomerTM aids in the specific recognition of antibodies to wheat peptides – including gluten and non-gluten components, along with antibodies that indicate the presence of intestinal permeability. It is also a highly sensitive peptide-based array designed to detect autoimmune reactions to gluten.

THYROID FOUNDATION PANEL VIA ULTA

The panel includes tests for Thyroid Stimulating Hormone (TSH), free T3, free T4, Thyroid Peroxidase Antibodies, Antithyroglobulin Antibodies, fasting glucose, hemoglobin A1c, vitamin D, vitamin B12, serum ferritin, iron, zinc, magnesium, a Complete Blood Count and a Comprehensive Metabolic Panel.

FAq’s:

  • 1-on-1 visits are offered in the following formats:

    A $249 monthly subscription for one 90-minute session per month. Clients must provide 2-week discontinuation notice to officially end the ongoing service.

    A $149 monthly subscription for one 75-minute foundations session per month. Clients must provide 2-week discontinuation notice to officially end the ongoing service.

    A $299 one-time 90-minute Hair Tissue Mineral Analysis with Personalized Plan session. Includes test cost. This is our lowest cost offering and a great entry point option.

    Most 1-on-1 services come with message support Monday-Friday, personalized plans after each appointment and extra resources via secure messaging.

    Bonus: current, active clients on the $249 monthly subscription will receive free access to any new virtual live and recorded webinars released!

    *Note: in-person workshops & classes are NOT included.

    Additional Costs & Full Transparency:

    Expect to budget $250-1000 for lab testing. Labs are not necessary in all cases, but are often recommended and do help to personalize and guide the intervention better.

    Expect to budget $75-200 monthly for supplements, which are not a requirement in all cases, but are often utilized as supportive aids while we’re addressing the lifestyle pieces.

    *All fees are paid upfront + nonrefundable.

  • No. I used to have poor boundaries because I wanted to please and help everyone. I never believed in my value, until I realized how damaging this was to my own health. Now I believe in what I offer and uphold firm boundaries in many aspects of my life to not only set a good example for my clients, but to also protect my energy so I can keep creating valuable content. It can be uncomfortable saying no. Even me saying no right now is uncomfortable, but I know that this actually benefits myself, clients, and everyone around me. I encourage you to embrace this practice too!

  • Listen to your intuition. I am not here to help everyone. I am here to help my people, the people who want my help and resonate with my vibe. I will not be offended by anyone who walks away because they don’t think my services are a good fit. I support you honoring what is best for you. It actually does not benefit either of us if you step into something you are not 100% invested in.

    That being said, if you do decide to work with me, I vow to be as transparent as I can and uphold clear boundaries for both of our benefit. I will not tolerate any form of slander, negativity or disrespect — that is not my vibe — if it’s yours, then we will definitely not be a good fit. This is meant to be a safe, honest & respectful place, full of love and accountability.

  • If you are new here, please schedule a free connection call first and please respect I reserve my energy for paying clients. Feel free to take advantage of free content on my instagram & in my newsletter though!

    If you are an existing client who has purchased one of the coaching services already, I am happy to answer quick questions via the Practice Better portal.

  • As long as you send a message in the practice better private portal or by email to hold or pause your subscription at least two weeks before the date of your automatic monthly payment outlined in your contract, you will NOT be charged and you can pause your subscription for as long as desired. You can also resume it at any point in the future, too.